Coaching with Amy

Are substances a coping mechanism that’s stopping you from being the best version of yourself BUT you can’t seem to moderate or kick them to the curb? 

Who would you be without the beliefs that are holding you back?

Coaching
Speaking

Do you crave more wellness, meaning, & growth?

Are you wanting to drink less or not at all?

I’d love to be your guide to fast, effective, and LASTING change.

Coaching with Amy

What you get:

100% remote - no need to leave your home

Weekly or bi-weekly video calls

Personalized reading recommendations

A custom plan to reduce or replace alcohol, cannabis, and unhealthy habits and generate lasting JOY

Follow-up notes & worksheets

Text and email support

The Process

Free 30-minute Discovery Call 

Part I - Understand Alcohol & Your Consumption

Part II - Develop & Implement Your Plan 

Part III - Stay Strong & Make Any Needed Adjustments

Part IV - Look To The Future

Choose between 1 month, 3 month, or 6 month plans.

Book a Discovery call

From Reframing Alcohol
to Reframing Well-Being

I love helping clients REFRAME the situations and struggles that are getting in the way and holding them back from being the best versions of themselves. 

I started my coaching career working with clients who wanted to change their relationship with alcohol and quickly realized that alcohol freedom was just one piece of the puzzle—one that couldn't be put into place until some other pieces were laid down first. 

Based on my training, studies, my own life, and experience with clients, I  expanded the scope of my coaching and speaking. 

…and Reframing Well-Being was born!

My services now include alcohol and cannabis education and coaching as well as mindset and success coaching.

Discover the Power of Bringing Science to Well-Being

I’ve presented on my story along with the science of alcohol and cannabis and their effects on the mind and body for law firms and bar associations.

1 in 3 lawyers engage in problematic drinking.

Others may rely on cannabis for stress-relief, although its use poses risks to mental and physical health.

Turn your attention to a growing problem and inspire attendees to do what’s best for their well-being.

My speaking services

Speaking clients have included:

Law Firm Services

Together we can improve well-being and results at your firm.

  • Reframing Alcohol: How & Why to Drink Less to Be Your Best

    Reframing Well-Being: Using Positive Psychology to Help Prevent Substance Misuse, Addiction, and Mental Health Problems

    Reframing Imposter Syndrome: How to Maximize the Upside and Minimize the Downside of Self-Doubt

    Reframing Marijuana: Harmless High or Hidden Risk?

    Reframing Awe: Harness the Power of Wonder to Make Positive Changes & Improve Well-Being

  • A firm could encourage participation in a 30-day challenge to drink less (or not at all) with support from me and daily emails/videos.

    Optionally, broaden the scope of this challenge to include alcohol and cannabis use.

    • I provide 1-on-1 coaching sessions for those who want more personalized support.

    • These sessions can be part of a package or one-off.

    • These sessions can be done independently or as a follow-up to a challenge or presentation.

I power my approach with vulnerability, perspective, science, and hope.

Get in touch!

Let’s talk about the possibilities

Free Discovery Call